Saturday Team Workout!
8am Bootcamp, 9am CrossFit, 10am Open Gym
Fan Fundraiser
July 14. Help raise money for our cooling system, and socialize with your AmpFam!
Event page here.
Amp White Sox Outing
July 30. Get signed up! Details here.
SATURDAY Teams of 3 For Time: 400 Double Unders 200 Dips (Ring, Stationary, or Box) 100 Squat Cleans (#165/115) 50 Rope Climbs
Rope Climbs