Saturday, July 8, 2017

Saturday Team Workout! 8am Bootcamp, 9am CrossFit, 10am Open Gym

Fan Fundraiser July 14. Help raise money for our cooling system, and socialize with your AmpFam! Event page here.

Amp White Sox Outing July 30. Get signed up! Details here. White Sox Amp Outing

SATURDAY Teams of 3 For Time: 400 Double Unders 200 Dips (Ring, Stationary, or Box) 100 Squat Cleans (#165/115) 50 Rope Climbs

Rope Climbs