Friday, July 7, 2017

Back Squats and more for Friday!

Fan Fundraiser July 14. Help raise money for our cooling system, and socialize with your AmpFam! Event page here.

Amp White Sox Outing July 30. Get signed up! Details here. White Sox Amp Outing

FRIDAY Strength Back Squat [Video] Complete 5 Sets of 2 Back Squats.

Conditioning 5 Rounds For Time: • 20 Wall Ball Shots (#20/14) • 15 Pull-ups • 10 Handstand Push-ups (Scaled: Push Press #95/65)