Back Squats and an AMRAP for Wednesday!
Check out part one of a six-part blog series entitled "Maximizing Your Amplify Experience." Tips for Beginners and Veterans alike.
WEDNESDAY Strength Back Squat [Video] Complete 5-5-3-3-1-1 Reps of Back Squat. Chose a starting weight and build as you go.
Conditioning AMRAP in 15 Minutes: • 8 Unbroken Power Snatch (#115/75) • Run 200 meters • 16 Dumbbell Step-ups (#35/25)