Tuesday, June 20, 2017

Clean Complex and more for Tuesday!

Check out part one of a six-part blog series entitled "Maximizing Your Amplify Experience." Tips for Beginners and Veterans alike.

TUESDAY Strength Power Clean [Video] Clean [Video] Hang Clean [Video]

Take 15 minutes and work on this Clean Complex: 1 Power Clean + 1 Squat Clean + 1 Hang Squat Clean

Conditioning 21-15-9 Reps For Time: • Calorie Row • Calorie Airdyne • Kettlebell Swings (#55/35)

Hang Cleans