Thursday, June 22, 2017

Skill Work for Thursday!

Check out part one of a six-part blog series entitled "Maximizing Your Amplify Experience." Tips for Beginners and Veterans alike.

THURSDAY Skill Work Double Unders [Video] Pull-ups [Video]

EMOM for 12 Minutes: • Minute 1: 40 Double Unders • Minute 2: 12 Pull-ups

Conditioning For Time: Row 1000 meters 100 Push-ups 100 Sit-ups

Double Unders