Friday, June 2, 2017

Front Squats and more for Friday!

ANNOUNCEMENTS Running For Hope Sunday, June 4th at 8am. Support Scott and his son Kyle at Hope Children's Hospital in Oak Lawn. Details HERE.

FRIDAY Strength Front Squat [Video] Take 15 minutes to find a heavy 1rep Front Squat.

Conditioning AMRAP in 20 Minutes: • 10 Dumbbell Hang Squat Cleans (#50/35) • 15 Pull-ups • 20 Box Jumps (24"/20")

Front Squats