Saturday, June 3, 2017

Saturday Partner WOD! Reminder: we are closed Sunday. See below.

ANNOUNCEMENTS Running For Hope TOMORROW, Sunday, June 4th at 8am. Sunday class is cancelled. Support Scott and his son Kyle at Hope Children's Hospital in Oak Lawn. Details HERE.

SATURDAY Partner Workout Row 3000 meters

12 Rounds Of: • 8 Power Cleans (#135/95) • 8 Barbell Burpees

Run 2000 meters

* Partners will split the row, alternate rounds, then alternate 200m runs.