Thursday, June 1, 2017

Heading into June with a Bench Press test and more!

ANNOUNCEMENTS Running For Hope Sunday, June 4th at 8am. CrossFit class is cancelled for that day. Support Scott and his son Kyle at Hope Children's Hospital in Oak Lawn. Details HERE.

THURSDAY Strength Bench Press [Video] Take 15 minutes to find a heavy 1rep Bench Press.

Conditioning For Time: 40-30-20-10 Reps: Push-ups 10-20-30-40 Reps: Airdyne Calories

Bench Press