Wednesday, May 31, 2017

Wednesday we test our Overhead Squats!

ANNOUNCEMENTS Running For Hope Sunday, June 4th at 8am. CrossFit class is cancelled for that day. Support Scott and his son Kyle at Hope Children's Hospital in Oak Lawn. Details HERE.

WEDNESDAY Strength Overhead Squat [Video] Take 15 minutes to find a heavy 1rep Overhead Squat.

Conditioning AMRAP in 20 Minutes: • Run 600 meters • 20 Power Snatch (#75/55) • 20 Kettlebell Swings (#35/25)

Overhead Squats