Tuesday, May 30, 2017

Clean & Jerks & Conditioning for Tuesday!

ANNOUNCEMENTS Running For Hope Sunday, June 4th at 8am. CrossFit class is cancelled for that day. Support Scott and his son Kyle at Hope Children's Hospital in Oak Lawn. Details HERE.

TUESDAY Strength Power Clean [Video] Split Jerk [Video]

Every 90 Seconds for 8 Sets Complete: 3 Touch & Go Power Cleans + 1 Split Jerk. 65% of your heaviest C&J. Same weight across all sets.

Conditioning 3 Rounds For Time: • Row 250 meters • 12 Push Press (#95/65) • 18 Hang Power Cleans

Split Jerks