Saturday, May 27, 2017

Saturday Partner WOD 8am Bootcamp, 9am CrossFit, 10am Open Gym

ANNOUNCEMENTS Memorial Day "Murph" Monday we will hold 8am Bootcamp, and 9am and 10am CrossFit classes only. Come join us for "Murph!" Scaled and team options will be available. Running For Hope Sunday, June 4th at 8am. CrossFit class is cancelled for that day. Support Scott and his son Kyle at Hope Children's Hospital in Oak Lawn. Details HERE.

SATURDAY Partner Workout 2 Rounds For Time: • 100 Box Jump Overs (24"/20") • 80 Kettlebell Swings (#55/35) • 60 Power Snatch (#75/55) • 40 Clusters (#75/55)