Friday, May 26, 2017

Clean/Snatch work and more for Friday!

ANNOUNCEMENTS Memorial Day "Murph" Monday we will hold 8am Bootcamp, and 9am and 10am CrossFit classes only. Come join us for "Murph!" Scaled and team options will be available. Running For Hope Sunday, June 4th at 8am. Support Scott and his son Kyle at Hope Children's Hospital in Oak Lawn. Details HERE.

FRIDAY Strength Pick One: Clean or Snatch Every 60 Seconds for 6 Sets: 1 Clean/Snatch Pull + 2 Cleans/Snatches at 65% of 1rep. Start light and build into a heavy set.

Conditioning 2 Rounds, With a 14 Minute Time Cap: • 75 Wall Ball Shots (#20/14) • 50 Double Unders • 25 Power Cleans (#95/65)

Clean Pulls