Thursday, May 25, 2017

Press, Pull-ups, & more for Thursday!

ANNOUNCEMENTS Memorial Day "Murph" Monday we will hold 8am Bootcamp, and 9am and 10am CrossFit classes only. Come join us for "Murph!" Scaled and team options will be available. Running For Hope Sunday, June 4th at 8am. Support Scott and his son Kyle at Hope Children's Hospital in Oak Lawn. Details HERE.

THURSDAY Strength Shoulder Press [Video] Complete 5 Sets of 3 Strict Shoulder Press at 70%+ of 1rep. Same weight, or add #5 from last week.

Strict Pull-ups [Video] Complete 5 Sets of 8 Strict Pull-ups. (Go weighted PUs if 8 reps is easy.)

Conditioning With a 14 Minute Time Cap: Row 1000 meters 50 Pull-ups 50 Kettlebell Swings (#55/35)

Strict Pull-ups