Wednesday, May 24, 2017

Front Squats and more for Wednesday!

ANNOUNCEMENTS Memorial Day "Murph" Monday we will hold 8am Bootcamp, and 9am and 10am CrossFit classes only. Come join us for "Murph!" Scaled and team options will be available. Running For Hope Sunday, June 4th at 8am. Support Scott and his son Kyle at Hope Children's Hospital in Oak Lawn. Details HERE.

WEDNESDAY Strength Front Squat [Video] Complete 5 Sets of 1 Pause Front Squats with a 3-Second Pause. 85-90% of 1rep Front Squat.

Conditioning With an 18 Minute Time Cap: 30 Man Makers (#35/25) 40 Calorie Row 50 Weighted Step-ups (#35/25; 20" Box) 60 Air Squats

Pause Front Squats