Tuesday, May 23, 2017

Bench Work & Conditioning for Tuesday!

ANNOUNCEMENTS Memorial Day "Murph" Monday we will hold 8am Bootcamp, and 9am and 10am CrossFit classes only. Come join us for "Murph!" Scaled and team options will be available. Running For Hope Sunday, June 4th at 8am. Support Scott and his son Kyle at Hope Children's Hospital in Oak Lawn. Details HERE.

TUESDAY Strength Bench Press [Video] Complete 5 Sets of 3 Bench Press. Start light and build into a heavy set.

Conditioning 3 Rounds, With a 12 Minute Time Cap: • 15 Hang Power Cleans (#135/95 Rx; #155/105 Rx+) • 15 Deadlifts • 60 Double Unders

Bench Press