Monday, May 22, 2017

Overhead Squats and more for Monday!

ANNOUNCEMENTS Memorial Day "Murph" Monday we will hold 8am Bootcamp, and 9am and 10am CrossFit classes only. Come join us for "Murph!" Scaled and team options will be available. Running For Hope Sunday, June 4th at 8am. Support Scott and his son Kyle at Hope Children's Hospital in Oak Lawn. Details HERE.

MONDAY Strength Overhead Squat [Video] Complete 5 Sets of 3 Overhead Squats. Start light and build into a heavy set.

Conditioning 3 Rounds, With a 12 Minute Time Cap: • 14 Thrusters (#105/75) • 18 Pull-ups

With any time remaining: AMRAP Bar Facing Burpees.

Overhead Squats