Sunday, May 28, 2017

Sunday Funday!

ANNOUNCEMENTS Memorial Day "Murph" Monday we will hold 8am Bootcamp, and 9am and 10am CrossFit classes only. Come join us for "Murph!" Scaled and team options will be available. Running For Hope Sunday, June 4th at 8am. CrossFit class is cancelled for that day. Support Scott and his son Kyle at Hope Children's Hospital in Oak Lawn. Details HERE.

SUNDAY Partner Workout Modified "Moose" For Time: Row 2000 meters

Then 20 Rounds Of: • 5 Thrusters (#95/65) • 5 Over the Bar Burpees

Row 2000 meters

* Partners will split the row, and alternate rounds in the middle.

PFC. Cody O. Moosman, 24, of Preston, Idaho, died July 3 2012, in Gayan Alwara Mandi, Afghanistan. Moosman was on duty in a guard tower when enemy forces attacked his unit with small arms fire. Moosman, who is believed to have been on his first tour, was hit by small arms fire and died shortly after the attack occurred. He was assigned to the 1st Battalion, 28th Infantry Regiment, 4th Infantry Brigade Combat Team, 1st Infantry Division, Fort Riley, Kansas. His family issued a statement saying their son told them starting in the third grade that he had wanted to be in the Army. He joined in 2010, at age 22, and loved the idea of protecting his fellow citizens.  He was an avid hunter and fisherman and had completed his Eagle Scout badge. Moosman’s unit was deployed in a resistive region near the border with Pakistan.