Sunday, May 7, 2017

Sunday Funday!

Amp Gear Last day to order! Newest batch of Crossfit Amplify gear includes t-shirts, tanks, and hoodies!

See our most recent email for order details. Link:

SUNDAY Partner Workout 2 Rounds Of: 3 Minutes at a Station. 30 Seconds On, 30 Seconds Off. Switch as Partners. • Handstand Push-ups (Scaled: HS Holds or DB Push Press) • Airdyne Calories • V-ups • Dumbbell or Kettlebell Snatch • Turf Length Running (Switch every Down/Back)