Saturday, May 6, 2017

Saturday Partner WOD 8am Bootcamp, 9am CrossFit, 10am Open Gym

Amp Gear Orders are open until Monday, May 8! Newest batch of Crossfit Amplify gear includes t-shirts, tanks, and hoodies!

See our most recent email for order details. Link:

SATURDAY Partner Workout For Time: 300 Double Unders 200 Push-ups 100 Deadlifts (#155/105) Sled Push around Ohio Street (2 plates/1 plate)

* Go in order, but split reps any way you choose.