Clean/Snatch work and "Karen" for Friday!
FRIDAY Strength Pick One: Clean or Snatch Every 90 Seconds for 6 Sets: 1 Clean/Snatch Pull + 2 Cleans/Snatches at 65% of 1rep. Go light and work on technique.
Conditioning "Karen" For Time: 150 Wall Ball Shots (#20/14)
Clean Pulls