Thursday, May 4, 2017

Press, Pull-ups, & more for Thursday!

Amp Gear Orders are open until Monday, May 8! Newest batch of Crossfit Amplify gear includes t-shirts, tanks, and hoodies!

See our most recent email for order details. Link:

THURSDAY Strength Shoulder Press [Video] Complete 5 Sets of 5 Strict Shoulder Press at 65% of 1rep.

Strict Pull-ups [Video] Complete 5 Sets of 5 Strict Pull-ups. (Go weighted PUs if 5 reps is easy.)

Conditioning For Time: Row 400 meters 20 Kipping Pull-ups 20 Kettlebell Swings (#55/35) Row 400 meters 15 Kipping Pull-ups 15 Kettlebell Swings Row 400 meters 10 Kipping Pull-ups 10 Kettlebell Swings

Strict Pull-ups