Wednesday, May 3, 2017

Front Squats and more for Wednesday!

Amp Gear Orders are open until Monday, May 8! Newest batch of Crossfit Amplify gear includes t-shirts, tanks, and hoodies!

See our most recent email for order details. Link:

WEDNESDAY Strength Front Squat [Video] Complete 5 Sets of 3 Pause Front Squats with a 3-Second Pause. 65% of 1rep, no more. Hold this % to strengthen bottom position.

Conditioning 4 Rounds For Time: • 20 Dumbbell Step-ups (#35/25; 20" Box) • 15 Calorie Row • 10 Dumbbell Man Makers (#35/25)

Pause Front Squats