Tuesday, May 2, 2017

Bench Work & Conditioning for Tuesday!

Amp Gear Orders are open until Monday, May 8! Newest batch of Crossfit Amplify gear includes t-shirts, tanks, and hoodies!

See our most recent email for order details. Link: https://boxratgear.myshopify.com/collections/amplify

TUESDAY Strength Bench Press [Video] Take 15-20 minutes to find a heavy 1rep.

Conditioning 5 Rounds, with a 12 Minute Time Cap: • 30 Double Unders • 10 Deadlifts (#135/95 Rx; #155/105 Rx+) • 10 Hang Power Cleans

Bench Press