Monday, May 1, 2017

Heading into May with some OHS and more!

Amp Gear Orders are open until Monday, May 8! Newest batch of Crossfit Amplify gear includes t-shirts, tanks, and hoodies!

See our most recent email for order details. Link:

MONDAY Strength Overhead Squat [Video] Take 15-20 minutes to find a heavy 1rep.

Conditioning With a 12 Minute Time Cap: 35 Thrusters (#105/75) 45 Bar Facing Burpees 55 Pull-ups

Overhead Squats