Amp Gear Orders are open until Monday, May 8! Newest batch of Crossfit Amplify gear includes t-shirts, tanks, and hoodies!
SUNDAY Team Workout in Groups of 2-3 AMRAP in 15 Minutes: • Sled Push, Turf Width Down & Back • Shuttle Run 3 Turf Widths • 5 Handstand Push-ups or 2 Wall Climbs • Shuttle Run 3 Turf Widths • Sled Push, Turf Width Down & Back • 5 Burpees
* Alternate every round.
Rest 3 Minutes
AMRAP in 7 Minutes: Airdyne Calories
* Alternate every 10 calories.