Overhead Squats and more for Monday!
Amp Gear Last day to order! Newest batch of Crossfit Amplify gear includes t-shirts, tanks, and hoodies!
MONDAY Strength Overhead Squat [Video] Complete 5 Sets of 5 Overhead Squats @70-80% of 1rep.
Conditioning 3 Rounds, with a 12 Minute Time Cap: • 12 Thrusters (#105/75) • 15 Bar Facing Burpees • 18 Pull-ups