Monday, May 8, 2017

Overhead Squats and more for Monday!

Amp Gear Last day to order! Newest batch of Crossfit Amplify gear includes t-shirts, tanks, and hoodies!

See our most recent email for order details. Link:

MONDAY Strength Overhead Squat [Video] Complete 5 Sets of 5 Overhead Squats @70-80% of 1rep.

Conditioning 3 Rounds, with a 12 Minute Time Cap: • 12 Thrusters (#105/75) • 15 Bar Facing Burpees • 18 Pull-ups

Overhead Squats