Tuesday, February 28, 2017

Conditioning and some gymnastics work for Tuesday!

CrossFit Open Underway! Great work to everyone on Open workout 17.1! Keep up with the 5 weeks of online competition here. Leaderboards available for all Rx, Scaled, and Teen Divisions.

TUESDAY Conditioning 3 Rounds For Time: • 25 Calorie Row • 15 Shoulder to Overhead (#115/75) • 15 Deadlifts (#115/75)

Skill Work Handstand Push-ups [Video] Complete 5 Sets of 5 Handstand Push-ups (10 HSPU for Rx+) Use the CrossFit Open standards of measurement.

Kipping Handstand Push-ups