Conditioning and some gymnastics work for Tuesday!
CrossFit Open
Underway! Great work to everyone on Open workout 17.1!
Keep up with the 5 weeks of online competition here.
Leaderboards available for all Rx, Scaled, and Teen Divisions.
TUESDAY Conditioning 3 Rounds For Time: • 25 Calorie Row • 15 Shoulder to Overhead (#115/75) • 15 Deadlifts (#115/75)
Skill Work Handstand Push-ups [Video] Complete 5 Sets of 5 Handstand Push-ups (10 HSPU for Rx+) Use the CrossFit Open standards of measurement.
Kipping Handstand Push-ups