Wednesday, March 1, 2017

Conditioning and more gymnastics as we head into March!

CrossFit Open Underway! Great work to everyone on Open workout 17.1! Keep up with the 5 weeks of online competition here. Leaderboards available for all Rx, Scaled, and Teen Divisions.

WEDNESDAY Conditioning 5 Rounds For Time: • 10 Toes to Bar • 5 Squat Cleans (#185/115)

Skill Work Bar Muscle-ups [Video] Rx: Complete 5 Sets of 2 Bar Muscle-ups Scaled: Work on efficiency with Pull-ups or C2B Pull-ups.

Kipping Bar Muscle-ups