Monday, February 27, 2017

Conditioning and some Power Cleans for Monday!

CrossFit Open Underway! Great work to everyone on Open workout 17.1! Keep up with the 5 weeks of online competition here. Leaderboards available for all Rx, Scaled, and Teen Divisions.

MONDAY Conditioning 4 Rounds For Time: • 25 Wall Ball Shots (#20/14) • 50 Double Unders • 10 C2B Pull-ups (5 Muscle-ups for Rx+)

Strength Power Clean [Video] Complete 5 Sets of 5 Touch-and-Go Power Cleans (#155/105).

Power Cleans