Sunday, February 26, 2017

Sunday Funday! Come in at 10am for a Partner WOD or to complete Open workout 17.1!

CrossFit Open Underway! It's not too late to register! Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!

SUNDAY Partner Conditioning AMRAP in 6 Minutes: Shoulder to Overhead (#115/75 Rx; #135/95 Rx+) Each time you drop the bar, perform 15 Double Unders. Switch partners upon drop.

Rest 2 minutes

AMRAP in 6 Minutes: Back Squats (#115/75 Rx; #135/95 Rx+) Each time you drop the bar, perform 12 Push-ups. Switch partners upon drop.

Rest 2 Minutes

AMRAP in 6 Minutes: Alternating Turf Length Running.