Saturday, February 25, 2017

Saturday Partner WOD!

CrossFit Open Underway! It's not too late to register! Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!

SATURDAY Partner Conditioning For Time: Row 2000 meters 60 Deadlifts (#225/165) Row 1500 meters 80 C2B Pull-ups Row 1000 meters 100 Wall Ball Shots (#20/14)