Friday, February 24, 2017

Friday Open WOD 17.1!  Time to test your fitness.

CrossFit Open Starts now! It's not too late to register! Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!

FRIDAY Mobility & Warm-up Dumbbell Snatch [Video] Burpees [Video] Box Jumps [Video]

Conditioning CrossFit Open WOD 17.1 Rx: For Time, with a Cap of 20 Minutes: 10 Dumbbell Snatch (#50/35) 15 Burpee Box Jump Overs (24"/20") 20 Dumbbell Snatch 15 Burpee Box Jump Overs 30 Dumbbell Snatch 15 Burpee Box Jump Overs 40 Dumbbell Snatch 15 Burpee Box Jump Overs 50 Dumbbell Snatch 15 Burpee Box Jump Overs

Scaled: For Time, with a Cap of 20 Minutes: 10 Dumbbell Snatch (#35/20) 15 Burpee Box Step Overs (20") 20 Dumbbell Snatch 15 Burpee Box Step Overs 30 Dumbbell Snatch 15 Burpee Box Step Overs 40 Dumbbell Snatch 15 Burpee Box Step Overs 50 Dumbbell Snatch 15 Burpee Box Step Overs