Thursday, February 23, 2017

The 2017 CrossFit Open is here! 17.1 workout announcement is at 7pm. STILL NOT TOO LATE TO SIGN UP!

CrossFit Open Starts today! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!

THURSDAY Conditioning AMRAP in 20 Minutes: • 20 Box Jumps (24"/20") • 15 Kettlebell Swings (#55/35) • Run 10 Turf Lengths

Skill Work Stick around and work on any weaknesses you want. Pick a gymnastic movement and go to work.

Open Announcement 17.1