Wednesday, February 22, 2017

Conditioning and some Power Cleans for Wednesday!

CrossFit Open Starts this week! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!

WEDNESDAY Conditioning 21-15-9 Reps For Time: • Calorie Row • Burpees • Wall Ball Shots (#20/14)

Strength Power Clean[Video] Complete 5 Sets of 5 Touch-and-Go Power Cleans. Find a weight that works based on how you feel for the day.

Power Cleans