Tuesday, February 21, 2017

Conditioning and some Press work for Tuesday!

CrossFit Open Starts this week! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!

TUESDAY Conditioning 6 Rounds For Time: • 5 C2B Pull-ups (3 Bar Muscle-ups for Rx+) • 7 Hang Power Cleans (#135/95 Rx; #155/105 Rx+) • 9 Deadlifts

Strength Dumbbell Push Press [Video] Complete 5 Sets of 5 DB Push Press (#50/35 Rx; #70/50 Rx+)

DB Push Press