Thursday, February 16, 2017

Conditioning work for Thursday!

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!

THURSDAY Conditioning AMRAP in 25 Minutes: • Run 10 Turf Lengths • 10 Wall Ball Shots (#30/20) • 10 Kettlebell Swings (#70/55) • 10 Airdyne Calories

Wall Ball Shots