CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!
FRIDAY Conditioning For Time: 100 Double Unders 50 Calorie Row 40 Thrusters (#95/65) 30 Power Cleans (#185/125) 20 Ring Muscle-ups (Scaled: C2B Pull-ups)
Strength Front Squat [Video] Complete 5 Sets of 5 Front Squats. Find a weight that works based on how you feel for the day.