Wednesday, February 15, 2017

Conditioning and Deadlift work for Wednesday!

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!

WEDNESDAY Conditioning AMRAP in 7 Minutes: • 15 Dumbbell Hang Squat Cleans (#50/35) • 15 Chest to Bar Pull-ups

Then immediately...

AMRAP in 3 Minutes: Burpees to Target

Strength 5 Sets of 5 Deadlifts Find a weight that works based on how you feel for the day.

Dumbbell Hang Cleans