Snatch work and more for Friday!
CrossFit Open
Registration is open! Join the 5 weeks of online competition. Register here.
Rx, Scaled, and Teen Divisions of the Open workouts are available.
Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!
FRIDAY Strength Power Snatch [Video] Every 3 minutes for 9 minutes complete 15 Snatches: 0:00-3:00: 15 Snatches (#75/55) 3:00-6:00: 15 Snatches (#135/85) 6:00-9:00: 15 Snatches (#165/105)
Conditioning 4 Rounds For Time: • 10 Deadlifts (#185/125 Rx; #225/155 Rx+) • Run 10 Turf Lengths
The Power Snatch