CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!
THURSDAY Gymnastics Skill Work Handstand Push-ups [Video] Toes to Bar [Video] EMOM for 8 Minutes: • Minute 1: 8/6 Kipping Handstand Push-ups (12/10 for Rx+) • Minute 2: 8/6 Toes to Bar (12/10 for Rx+) (Scaled: 6-8 Seated BB Shoulder Press for HSPU)
Conditioning For Time: 40 Calorie Row 25 Lateral Burpee Box Jumps 30 Calorie Row 25 Lateral Burpee Box Jumps 20 Calorie Row 25 Lateral Burpee Box Jumps