Saturday, January 4, 2017

Saturday Partner WOD!

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!

SATURDAY Partner Conditioning For Time: 90 Calorie Row 90 Burpees 90 Thrusters (#95/65) 90 Pull-ups (C2B for Rx+)