Friday, January 27, 2017

Snatch work and more for Friday!

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!

FRIDAY Strength Power Snatch [Video] Every 3 minutes for 9 minutes complete 15 Snatches. Weight: #75/55; #135/85; #165/105

Conditioning AMRAP in 15 Minutes: • 50 Double Unders • 25ft Overhead Walking Lunges (#95/65) • 50 Wall Ball Shots (#20/14) • 25ft Overhead Walking Lunges

The Power Snatch