Thursday, January 26, 2017

Gymnastics and more for Thursday!

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!

THURSDAY Gymnastics Skill Work Handstand Push-ups [Video] Toes to Bar [Video] EMOM for 8 Minutes: • Minute 1: 8/6 Toes to Bar • Minute 2: 6/4 Kipping Handstand Push-ups (Scaled: 6-8 Seated BB Shoulder Press)

Conditioning For Time: Row 1000 meters 30 Hang Power Cleans (#115/75 Rx; #135/95 Rx+) 30 Deadlifts (#185/135)

Handstand Push-ups