Saturday, January 28, 2017

Saturday Partner WOD!

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!

SATURDAY Partner Conditioning AMRAP in 15 Minutes: • 8 Pull-ups (4 Muscle-ups for Rx+) • 8 Burpees to Target • 16 Calorie Row

* Partners alternate rounds.

Rest 3 Minutes

AMRAP in 6 Minutes: Clean & Jerks (#135/95)