Friday, January 20, 2017

Snatch work for Friday!

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!

FRIDAY Strength Snatch [Video] EMOM for 8 minutes complete 2 Snatches. Choose the weight based on how you feel.

Conditioning For Time: 1-2-3-4-5-6-7-8-9-10 Reps Of: • Overhead Squat (#95/65) • Bar Facing Burpees

Row 12/8 Calories after the sets of 2’s, 4’s, 6’s, & 8’s.

The Snatch