Saturday, January 21, 2017

Saturday Partner WOD!

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!

SATURDAY Partner Conditioning For Total Time: 10 Rounds Of: • 8 Pull-ups (C2B for Rx+) • 8 Thrusters (#95/65) • 30 Double Unders

* Partners alternate rounds.

Rest 5 Minutes

Row 150 Calories