Thursday, January 19, 2017

Gymnastics and a 4-Rounder for Thursday!

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!

THURSDAY Gymnastics Skill Work Handstand Push-ups [Video] Toes to Bar [Video] EMOM for 12 Minutes: • Minute 1: 6/4 Kipping Handstand Push-ups (Scaled: 6-8 Seated BB Shoulder Press) • Minute 2:8/6 Toes to Bar

Conditioning 4 Rounds For Time: • 10 Power Cleans • 10 Kettlebell Swings • 10 Ring Rows • Rest 1 Minute

Handstand Push-ups