Wednesday, January 18, 2017

Front Squats and a sweet AMRAP for Wednesday!

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!

WEDNESDAY Strength Front Squat [Video] Every 2 minutes for 6 sets complete 4 Front Squats @75% of 1repmax.

Conditioning AMRAP in 15 Minutes: • 10 Thrusters (#95/65) • 18/14 Calorie Row • 10 Calorie Airdyne • Rest 2 Minutes

Front Squats