CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!
TUESDAY Gymnastics Skill Work Pull-ups [Video] Double Unders [Video] EMOM for 8 Minutes: • Minute 1: 30 Seconds of Strict Pull-ups, 30 Seconds of Rest • Minute 2: 30 Seconds of Double Unders, 30 Seconds of Rest
Conditioning EMOM for 15 Minutes: • Minute 1: 5 Deadlifts + 5 Bar Facing Burpees • Minute 2: 3 Deadlifts + 10 Box Jumps • Minute 3: 12/8 Hand Release Push-ups