Monday, January 16, 2017

Monday Clean & Jerk work!

Thanks to all who came out to the Amplify Post-Holiday Party! Pictures can be found here, thanks to Ashley Summers Photography.

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!

MONDAY Strength Clean & Jerk [Video] EMOM for 8 Minutes: 2 Squat Cleans + 1 Jerk @75% of your 1rep C&J.

Conditioning AMRAP in 12 Minutes: • 9 Power Cleans (#135/95) • 15 Wall Ball Shots (#20/14) • 21 Calorie Row

Clean Warm-ups